Did 2 runs today. 1st was 12km in 58min on the t'mill. ITB was good. Then did some foam roller work then a body balance class
Later in the evening did 6@6. Felt great in this. No pain or discomfort at all. Felt 100% better. Just hope it will be good like that tomorrow.
I had 6.04km on the garmin. Did it in 23:20. Fastest for a while. Laps were 4:31, 4:38, 4:42, 4:51 & 4:35
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment