6@6 but done slow

First up was 6:15am cycle then did bodybalance at 10:30am

I ran to 6@6 from Erina as a warmup. I had no desire to run hard tonight. Decided to just run a good tempo pace. Finished in 25:12. The course has changed slightly and now about 100m longer at 6km. Laps were 4:49, 4:52, 5:07, 5:12 & 5:10. After that did a warmdown back to Erina.
The humidity is making it really tough of late. Even though I was running easy I had not much left in me.
About 17km run tonight