Thursday was early speed work. (5:30am) Done at the haven I did a couple of k's warm up then did 2k (7:40) 500m rec, 1.5k (5:39) 400m rec, 1km (3:44) 300m rec, 500m (1:43) then did a 6.8k easy with some hills
Friday was early morning cycle then easy 12k
Saturday was a moderate pace run in Canberra around lake burley griffin doing 15.6k in 1:12:54
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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