Sat, sun, mon & tues

Sat: we left about 6:30am for Temora & was out there by 12pm. Knee was feeling good. Almost decided to enter 5k but after abit of a warm up I could feel it slightly so I decided against it. The 1600m was on a couple of hrs later just after 7:30pm. I went for another warmup & this time the knee felt fine. I decided last min to go ahead with it. Had no pain at all through the race. I got 3rd & was 2nd until 30cm from the finish line! Still $130 for that. Charlie won that one. He aslo won the 5k.
I then went in the 800m & got 6th so another $20 for that one. Charlie came 2nd in that & Jono came 3rd

Sun: Got up & decided togo fora run to see what the knee was like. Felt fine before I wasrunning then just niggled the whole way. Ran 11k & called it quits. Then it was a long drive back to the coast

Mon: no running at all

Tues: Went for a 11k run around the haven in the morning. Knee was great. Tight but great. Then did a cycle class. Later did a 12k easy run on the t'mill. Again knee was good. Again felt tight. After that did another cycle class