Left Sat arvo for Wollongong. Got down there about 5ish then we put up the tent then Charlie & I went for a light 4k run. Could feel pain in knee & shin.
Sunday (today) we got up around 6am packed the tent up & found our way to the mtn race. I warmed up with Charlie. I did notice I have no problem running up hill. I felt it pulling on the down hill. I reckon I did about 4k all up.
Charlie won the jnr race (8km) very very easy. Took him about 37:xx. I ran this course 2 yrs ago & it's bloody tough!
Stephen Brown won the 12k open mens in about 54min.
We headed back a bit after 12pm. I then went to the gym & ran 8km. It was only getting tight then. I seem to be fine on the t'mill as well. After that I did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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