mingara 3000m

Sore heavy legs today. But I thought bugger it, i'll still have a shot at the race night

First up though I did the 9:45am cycle class

For the run I did a 3k w/up
The 3000m was very slow. Still faster than last month but very very slow. Finished in 11:02. Legs were like lead. I'm just happy I could run. I think if I didn't run Megalong I would've got about 10:30ish
After the race went for a w/down of 6k with a few other runners
12km done tonight
laps were
00:39, 1:23, 1:24, 1:27, 1:32, 1:32, 1:33, 1:28