2 good runs today. First was about 10am. I started at Terrigal, ran 1 lap of haven then to Avoca where I ran the back streets. Ran back to Terrigal via another lap of the haven. Left the watch in the car & just plodded along.
Went for a swim when I got back. Water was coolish but very nice!
Second run was 6@6. Wow another PB. Did it in 19:18 which is about 3:26 a km. Thats a 14second pb!
Laps
1:25
4:16
4:26
4:35
4:35
Feel a bit tired now
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment