Well I was sore yesterday!!! That race hit me pretty hard! It was mainly my glutes & hamstrings. But today it's all good. I just went for an easy 12k run. I ran around the haven a couple of times then did the trotters 10k flat.
Really took my time & legs were feeling good.
It was quite warm out there. Much different than the race on Sunday.
I'm looking forward to the race this weekend. I'm off to Canberra to do the Black mountain challenge. I've done this race 3 times & want to do it under 21min. It's a very tough 5k race.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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