2 good runs done for today. I was up at 5am & out running an easy flatish 10.5k. Well after that mighty fine effort I was off to work.
How good are Fridays! Finished work at 1pm. I was then off to the runners shop where I managed to get a great deal on a pair of DS Trainers. They are the old model. I've had them before & quite like them.
Well what do I do next????...mmmm GO FOR ANOTHER RUN! I wore them & they felt good. Did another 10.5k easy.
After all that I went & did the 5:30pm cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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