Great run this morning. Was running with about 6 other runners at 7am. They turned around at the roundabout but I was feeling pretty good so decided to keep on going. We started with an easy pace. Felt good on the hills. When I left the group I picked the pace up just a bit. Was mainly testing the butt. Could feel it in stages.
I ran right to the tar road in 1:27 then turned around. Saw another runner on my way back & about 20min later he caught me. We got chatting & him being a much faster runner than me I found the pace picking up more. I was quite happy to have some company.....it was so foggy & eriee out there.
The big down hill at the end we were flying along!! (well It was bloody fast for me!) Got back to the car in 1:16. Thats 11min quicker! Not sure how far that run is. Reckon around 34-35k.
Thanks Matthew for the run & pace!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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