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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, November 01, 2011

31st Oct...Mondays swim

No running for me today. Just a nice 3k swim down at WoyWoy pool. Took about 56min. Stopped every 5-10 laps to break it up a bit
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