Went for an easy 10k from Terrigal to Wamberal and back. I was really happy with how my legs felt. Felt like I had a spring in my legs. I guess It took just over 45min.
Later I met Denise in the gym so I thought I'd do a bit of hill walking on the treadmill. Walked 3km building up to 7km/hr and slowly going to a 15deg incline. That was pretty tough! Then ran easy for 1km. Got in the steamroom for a bit after that
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment