Went out for a lunch time run. Around 34deg. Quite hot and humid. Its spose to be cooler this weekend but it was only going to be 30deg today. 4deg hotter so really who knows what it will be come Sat.
Ran 10k doing 4x5min at a moderate pace with a 5min recovery. Total for the 10k was 42:52
Left achillies slightly tight but other than that I felt great. The heat didn't bother me too much but I could feel it
I then made my way to the gym and got in the steamroom.
I'll take it easy now until Sat
175km. I can do this thing!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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