Felt good again this morning. Started off steady and just picked up the pace once we got to Wambie shops. Ran pretty hard up the hill but Mick came screaming past me! Ian was just behind me at the top. I wanted to push hard down the hill to see if I had any tight spots that I need to focus on for next week. Only my left hammy was tight but still felt ok. Ran back along the road making it 14.6k done in 1hr2min (4:15/km)
Very happy
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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