Well I seem to be back into the swing of things. The legs are feeling good again
Managed to run 10k on Thurs in a little over 48min
Fri I did another 10k but this time a slow 55min
And Sat I ran with the trotters. We ran the round dve. About 12k n 55min
So all going good so far
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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