Felt tired when I woke up. Went for a slow 10k to start the morning. Then I went to the gym for the steamroom
Later I did 3k race night at Mingara. Quite a big turn out. Warmed up with Baz and Clarke doing Hansens. The race was pretty quick (for my standards at the moment) Still very much lacking speed but I'm getting back there. Just can't hold a fast pace for too long. I guess on 7weeks back running and only been doing speed work for 3 or 4 weeks does that to you.
Went through 1km in 3:20, 2km in 6:55 and 3km in 10:27.
I really struggled on the last 1.2km. Just managed to hold Jess off
Finished with a 2km warmdown
13km done tonight
23km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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