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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Friday, November 04, 2011

Thurs Rumbalara run

Raining when I got running. Just ran about 13 or 14k doing the rumbalara course. Felt pretty good with no real niggles
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