Well after 3 days I think I'm coming back to normal. The last few days have been tough to say the least! My legs have been so tired and been feeling like they just need a massive stretch! My feet have been puffed up and have massive cankles!
After the race we (Denise and I)made our way to Nelsons Bay for a bit of a break
All Ive done is eat, drink beer and chill out by the pool. Oh we did go on a dolphin cruise and play a bit of pool :)
Today being Wed we got back home. Swelling in the feet has gone down and I managed a 1k swim then did 5k on a treadmill in a little over 25min. Legs were pretty good but did feel tired
Lets see how I go tomorrow
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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