Well I was slightly seedy after going to Mark & Tara's wedding last night and with the alarm going about 5hrs after I gone to bed I was also quite tired!
I had no plans in racing this event as its too close to GNW. I just wanted a hard long run. Weather was warm but very humid. Started off running with Suzy but she dropped off by the time I got up the stairs. Was feeling great except for the coronas from last nght that were still in my body! Found the stairs/hills after seymor ponds tough going and even walked a couple....(gnw mode)
Somewhere on the way back Matt Robbie comes flying past me. He started 10min late. All up finished in 1hr25min and about 40sec
Happy with it and how my muscles felt
With a 3k warmup and 2k warmdown 21km all up
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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