First up did easy 13k from Terrigal Forries & back
Went to the track tonight. Did the mile warmup the we did 6x1km with a 400m float
I did those in 3:30, 3:35, 3:32, 3:35, 3:31 & 3:29.
After that we went for easy 30min run
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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