2 runs....first did repeats of the ring road at the haven 10x550m hard with a 550m recovery 17.5km in this
Later went for easy 8k. Had tight legs
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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