Left about 7am. Had a last min cancel from a client.
Ran a hard session doing 5min easy warmup then 10x4min hard with a 1min rec jog. After 5 of them I ran easy for 7min then did another 5. Finished with about 3min warmdown. Ran from Terrigal to Forries & back. 14.6km all up in a total time of 1hr4min16sec
At 4:30pm went for an easy 10k from Terrigal to Wamberal and back
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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