Good run. Did 20.5km from Terrigal to Kincumber via Kincumber mtn & back. Then stopped for 5min and had an up&go the ran 10km from Terrigal to Wamberal & back
Then to gym where I did foamroller stretching & spent 20min in the steam room
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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