Did easy 10k at 6am
Later it was 10000m & 1hr on the track
Felt hard but comfortable. Raced the 10k in 36:48 just slightly holding back until the last lap. I then went really easy for 2 laps & got back on to 4min k pace. Held that for most of the run. With 5min to go I started to go quite hard. Finished the 1hr in 15.643km
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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