First up did an easy 15k from Terrigal to Forries & back
I then made my way to Canberra for work. When I finished around 5pm I went for a 16k run around Red hill
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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