Felt tired this morning. Ran 11.3km in 1hr7min (5:54 pace) keeping the HR below 125bpm. Average HR was 122bpm.
After the run I went to the gym and did strength and stretching for about 45min
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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