I met Nikolay at around 6:30am at Toowoon Bay and we ran a comfortable pace to Terrigal via Crackneck then back along the road. 27.7km in 2hrs25min (5:14 pace)
Body felt great
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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