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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, October 09, 2022

Sunday longrun

 Was still quite tired from the drive home from Canberra last night so just set off running quite easy and picked the pace up in the last 10km. Ran 24km keeping to the roads and ran to Wamberal almost to Brooks Hill via the hills at Forresters Beach. 

24.1km in 2hrs (4:59 pace)

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