This morning I went for an easy 6km focusing on keeping the hr below 130bpm. Took a bit over 33min at an average 121bpm
After the run I went to the gym for some light strength work
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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