I was staying about 2km from the parkrun so I ran there and did a 4km warmup.
Then I ran 19:17 & was 4th place and 1st in my age. Splits were 3:46, 3:49, 3:51, 4:02 and 3:47.
Afterwards I ran back to the motel which was 2km.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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