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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, October 25, 2022

Saturday trotters Avoca steps

 Ran quite easy. 13.4k  in 1hr13min49sec (5:30 pace) Felt good

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