Saturday I went and did The Entrance parkrun. I did a 3km warmup and I had a friction blister on one of my toes. I got back to the car and had just enough time to get a band aid on it. That seemed to work as it was quite painful in the warm up.
Somehow I did 18:58 for the parkrun. 3:49 pace First time under 19min in years! Km splits were 3:48, 3:49, 3:49, 3:55 and 3:42.
After the parkrun I ran an easy 4km
Sunday I did a long 40km from home up through Katandra reserve then back home via Terrigal and Crackneck. Fished with the last 3km around 4:30-4:50 pace. Other than tired legs I felt great
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