First run this morning was an easy 5km in 32min (6:24 pace)
In the afternoon I went to the track and the session was 2sets 5x400m. Did them in 1:29, 1:27, 1:23, 1:16, 1:15...1:25, 1:24, 1:22, 1:17, 1:14. Had a 4km warmup and a 4km cooldown
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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