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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, September 01, 2022

Easy Thursday

Ran a very easy 10km from home. Just keeping HR below 140 as muchas possible. 10k in 54min. 5:23 pace Felt good just a little tired
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