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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, September 04, 2022

Sunday's longrun

My goals in this run today was to run 30km, include Crackneck and average under 5min km pace. Ticked all 3. Felt good throughout the run but was getting tired from 26km. All up 30km in 2hrs27min. I did a small ankle roll but it was ok

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