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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, September 07, 2022

More easy running

Again took it easy this morning with a 10km run. 
Ran from home to Bateau Bay beach and back. 10km in around 51min. Feeling good but having a few issues with my bunion which has a cut and one of my toes rubbing on my big toe causing the skin to friction.

In the evening I did  very slow 6km in 34min from home to Darna's. Had new shoes Altra Vanish tempo

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