On Friday i drove to Canberra and was finished work around 2:30pm so after I
checked in my accommodation I went for a very easy 5km. Today being Saturday and
not seeing my first client until 10am I took advantage of that and went to
Umbagong parkrun. It starts at Florey and has quite a few rolling hills. Nothing
too steep but not really a fast course. I finished in 20:45 & was 5th overall
and came 1st in my age group. In total I ran 10km. The weather felt freezing and
I wore long tights, long sleeve top and gloves and after the run my fingers were
absolutely freezing! Body felt great but my asthma was a bit tight
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