1 week after 100km

 It's been just over 1 week since my 100km in Canberra and I've been surprised how good the body feels. 

I've done a few runs easy, a track session and a 19:36 parkrun which is the fastest 5km I've done in years. 

Yesterday I went for a long run of just under 32km and felt strong at the end. I ran most of the run quite easy but picked the pace up to 4:30-4:40 in the last 5km. After the parkrun I got a massage

I've also joined the gym at Mingara and got a yoga class done yesterday afternoon after my long run.

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Pretty happy with the way things are going