I set off to run 14km between 4:50-5min pace. I ran along the bike path so quite flat. Other than a tight deep right glute from 7km I felt good.
14.4km in 1hr10min 4:54 pace
Later in the day I went to the gym for a bit of mobility/stretching work
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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