First run this morning was a recovery 5km. Focus on keeping HR below 120bpm. Ran 5km in 30min30sec. (6:03 pace) Felt good
Later I ran to the track for Mel's track session. This was 3x1600m with around 2min recovery. My splits were 6:10, 6:00 and 5:48. I felt quite strong on the reps. Body felt good. In total ran a bit over 10km with the warmup, session and warmdown
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