AM did an easy 10k from Terrigal to Wamberal and back. Felt stiff all through the legs
PM Went to the track and was in B grade. Was feeling tired and really didn't feel like racing. Did a 4k warmup. Once we got racing I was ok but still tired. 1stkm in 3:23, 2nd in 3:30 & 3rd in 3:30. 10:23 all up and got 4th.
Then did Hansens rd 6k with Ian, Jess & Tom
13k tonight
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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