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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, November 04, 2010

Thurs...easy run but felt tired

Just had trouble getting the legs moving. Maybe I shoud've had a shower to wake up first. Anyway was running about 7:30am and did 14.5km from Terrigal to Forries & back
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