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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, November 03, 2010

Wed and tapering

No running today but I went to the gym and used the x-trainer for 1hr in the morning then went bak in the arvo & did another 40min on x-trainer then 20min on the bike
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