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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, November 07, 2010

Friday

Made my way to Canberra. Stpped at Mittagong to get my run in and break the trip up. Just started at the golf club and ran towards the hwy then turned around
Easy 10k

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