Sunday at The Entrance

Got up pretty early as I wanted to get over to film the runners finishing both the 10k & the 1/2 as well as fitting in my long run beforehand. Got to The Entrance about 5:30am & was running at 5:45am. Just ran comfortable. Right groin/adductors still stight but went ok in the run. Stopped a couple of times just to do some quick stretching.
23.5km in 2hrs

Later I went to the gym & did 45min on the foam roller & 15min in the steam room