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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Saturday, April 17, 2010

Wednesday

Went to the show today with the girls. Before that I did a 40km ride from Terrigal to Magnetta shores and back. Was wondering why I was going so slow. My tyes were down on the pressure

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