Legs were still sore from the sat run!
Went to the gym and did the 6:15am cycle class
In the arvo I went to Adcock and took my bike. Rode 17k in 30min just cruising around. Then did speed session. 2k in 7:25, 1k in 3:37, 500m in 1:37 then 1k in 3:31
Could feel my leg in the 2k but was good in the rest
Very happy with it tonight
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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