Had around 10 beers last night so just to be able to wake up was an achievment in itself!
Just ran easy pace and it looked liked everyone else was too. Was feeling great until 30min then glutes got tight. This is the first time I've run this course & liked it. Road, stairs, trails, beach and hills!
Took 1hr25min on the dot
In the arvo I went to the xc and my 11yr old did the 1.5k in 8.25ish. It was her first ever run/race. I did it with her as a warmup then did the 5.4k. Came 14th in 20:42. Wasn't too fare behind Ian. Felt good for the first lap then had tighness in the second
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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