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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, April 08, 2010

Tuesday

Left Stawell and headed home today. Charlie & I got out at 6:30am for a 12k run. ran the first 6k in 31min and the second 6k in 27min. Had to slow around 9k as my leg started to get a bit sore
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