Did a run at the haven doing 20laps of the ring road. 11k in 49:57.
Leg was good for most of the day but did get sore at the end. I did a cycle class at 5:30pm and it felt much better after that
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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